All breastfeeding mothers need to do is a quick Google search, and they're going to run into myths, misconceptions, and misinformation about producing breast milk. In this article, we're covering some of the most common myths about breastfeeding and what nursing mothers need to know!

Your thyroid gland might be tiny, but it's got a big job to do. Many of us get yearly blood tests to determine if our thyroid function is healthy and if not, what we need to do to fix it. Your blood test results might give you all sorts of information. Namely, you might see something called "TSH reflex." What does this mean and how can you tell if you're in the normal range?

You're likely somewhat familiar with testosterone, the male sex hormone. (Females have testosterone too, though!) Healthy testosterone levels are important for building and maintaining muscle mass, sperm production, bone density, hair growth, sex drive, and living an overall healthy lifestyle.

Itchy eyes. A runny nose. Constant sneezing. Your allergies are acting up and you don't know why. It could be western ragweed that's triggering your allergy symptoms.

If the sniffles, sneezing, and watery eyes are getting the best of you, then you might consider using an allergy test kit right at home to see what could be causing these unwanted symptoms. Or maybe you're looking at food allergy testing from the comfort of home, instead, since after every meal, you're left with horrible hives and gastrointestinal issues.

So, you're having issues with your blood sugar levels and you worry you might actually be experiencing diabetic symptoms. How can you be certain? And, if you are indeed experiencing challenges with your blood sugar levels, what can you do about it?

Hormones are tricky chemicals, and they constantly change as we get older!

You drink a glass of cow's milk and end up with stomach pain. Tree nuts leave you covered in hives. You obsessively check the food labels before you consume even a bite. It sounds like you might be experiencing food allergies or intolerances.

So, any time you eat foods that contain gluten, you don't feel so great after. Understandably, you suspect you might have celiac disease and should start following a strict gluten-free diet.

Allergy season is the worst. Your immune system takes a hit. You deal with uncomfortable symptoms like itchy eyes, a stuffy nose, and excess mucus. Not only that, but you're also completely exhausted. Why do seasonal allergies make it seemingly impossible to get a good night's sleep? How can you overcome the fatigue and brain fog? Should you be on allergy medications or are there other ways to prevent allergy fatigue?

Ashwagandha has certainly made a name for itself. The purported health benefits of this alternative medicine include relief from chronic stress and improved physical and mental health; better regulating reproductive hormone levels; supporting fertility; bumping production of luteinizing hormone; and addressing erectile dysfunction by improving libido and sexual health, to name a few.

Being a woman can be hard — made harder by pesky and sometimes incredibly painful ovarian cysts. Where do ovarian cysts come from? Why do women experience them? In this article, we'll discuss if there are genetic factors related to the growth of ovarian cysts, why they happen, and what you can do about them.

You might love nothing more than cracking open a cold beer after a long workday or indulging in a cocktail (or five) with your girlfriends during Happy Hour. However, while drinking might offer temporary relaxation, it could be doing some serious damage to your body, particularly to your hormones. In this blog, we're focusing on the relationship between alcohol and testosterone and what you need to know before taking even one more sip (especially if you're a man).

Your body needs all sorts of vitamins, minerals, and other nutrients to function optimally. One such mineral is iron. In this blog, we're going to talk about what iron is, why it's so important, how to get more of it, and what your ferritin levels have to do with it.

If you've got a baby on the way, then maybe you've noticed something odd. You've got intense food cravings that you've never had before. Vanilla ice cream. Cream cheese. Pickle sandwiches with peanut butter. Salty potato chips. Hot Cheetos dipped in ranch dressing. Spicy food galore! What does it all mean? Why are you getting these weird pregnancy cravings? Why do you crave odd combinations of foods? And importantly, if you're itching to chow down on certain unhealthy foods, is that okay?

Adrenal fatigue is a tricky conversation. Many healthcare providers have a different way of discussing it. Some don't believe that adrenal fatigue even really exists. However, approximately one in every 100,000 people in the United States are dealing with it. So, what gives?!

Getting all of the nutrients we need from food alone is next to impossible. This is where supplements come into play. Maybe you’ve heard of vitamin B12 and have considered adding it to your regimen. But what exactly are the vitamin B12 benefits, and why should you make sure to get enough of it?

Throughout certain times of the year, your eyes might feel itchier than normal. Maybe your nose just won’t stop running. Or perhaps the sneezing never ends. You might be experiencing seasonal allergies! What are these, why do they happen, and what can you do to calm your seasonal allergies day-to-day? Let’s dive in.

You’ve probably heard of how women go through menopause when they hit middle age. But did you know that men also experience something similar? Yes, there’s something called male menopause! (Kind of ironic, right? Menopause? Manopause?) Let’s dive into what this is, what it looks like, and what the gentlemen can do to support themselves mentally and physically as they start to collect more years.

Whenever you experience an allergic reaction, it’s actually your body trying to protect you. When you’re sick, your immune system kicks into high gear to fight whatever has invaded your body. This can all happen thanks to antibodies. Maybe you’ve heard the term before, but what are antibodies, exactly? What do they do for you, and how do they affect illness and allergies?

As Father Time does his work, you’ll likely notice that your body and mind go through changes. You can’t get up the stairs as quickly as you could before. It takes a few trips to bring all the groceries inside. You can never remember where you put your car keys, and you can’t get through the day without a mid-morning nap. We’re all aging, every second of every day. But there are things you can do to help slow down the process so that you can wake up ready to tackle each day with enthusiasm! Let’s explore some of the most powerful tips for healthy aging (backed by science) and how you can incorporate them into your own lifestyle.